I found this article in Men's Health Online.
http://www.menshealth.com
I thought to put this on my blog, as a summary, to remind me. And if you happen to see this, it may give you some tips.
1. Drink Pomegranate Juice.
Pomegranate is a fruit, a red fruit. The deep red juice contains polyphenols, isoflavones and ellagic acid. The juice has been shown to delay the growth of prostate cancer.
2. Eat Blueberries.
Blueberries has pterostilbene, fights colon cancer. Blueberries has a big dose of Vitamin C,
3. Relax.
Slow down your fast times. The more you spend in the present moment, the more relaxed you will be. Most mental anguish occurs over stuff that's already happened or that may or may not happen in the future.
4. Selenium.
It is Se, element number 34 in the chemical periodic table. It is measured through the toenails. Check the site: http://www.seleniumhealthtest.com
5. Eat Sushi.
Sushi has seaweeds, with is low in calories and fat. Sushi provides heart-helping fiber, bone building calcium and iron. The seaweed sheets used in sushi also provide vitamins A & C. Sushi has lots of protein. Check the Korean seaweed-fortified drink, EntroPower (http://www.entropower.com)
6. Spend more time with the sun.
Vitamin D is necessary for the best functioning of immune system. Vitamin D causes early death of cancer cells. Vitamin D is found in sardines, salmon, shitake mushrooms.
7. Do not smoke.
Smoking and second hand smoke is bad for you.
8. Exercise.
Increase frequency and duration. Intensity is not so much important, than duration and frequency of exercise.
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